Kult Fitness
A holistic approach to fitness — my practice is concerned with the synergy of the mind, body and soul connection. My focal point lies within how excellent nutrition aids your training programme both mentally and physically.
Working together, we will discover the best type of program for you—taking into consideration where you are in your cycle, peri/post menopause (if applicable), alongside the cycles of the Moon, to get the most out of your hormonal health, training and rest. I am a fully qualified Level 3 PT and not to mention level 7 naturopathic training nutritionist.
Your lifestyle choices, current nutritional habits and training experiences will be analysed to create a bespoke program. Vitally, we will focus on avoiding refined sugars, grains and consuming nutrient dense high quality ingredients and gut healing powerful foods. Food is medicine and our gut is our second brain – it’s the key to our well being and the seat of our soul, so the sooner you start nourishing yourself, the better. Through working together, you will gain the tools and confidence to take your well-being into your own hands and ‘level up’ your health.
All in-person sessions are held at 180 Health Club, please email team@180healthclub.com. Alternatively, Shoreditch house for members can book me via the SHAPP. Purchase fitness packages, one-off sessions, bespoke fitness programs and nutrition plans through the calendar!
Please note there is a 24hr cancellation policy, all sessions missed will be charged at full price if unable to attend.